One Day at a Time
It sounds so simple, but it is not. Considering looking at your life one day at a time creates a shift in perception that alters your awareness immediately … it’s kinda magical. It’s also easier said than done.
Altered States
What's Art Therapy?
Art-making is different. It’s about getting ‘into the zone’ in your mind and letting it happen. Making art is a private experience. It’s not at all like speaking or moving around. It starts inside first, then comes out as it’s supposed to - just for you. If you think about it, making art is very different than talking.