People think in images as well as words. Adding the choice for artistic expression in therapy is useful for people who are not comfortable in using words or for people like addicts and alcoholics who are skilled at verbal manipulation.
Sometimes changes in circumstances make old bad habits grow like a weed. It’s a given that most people go through a lot of changes as they grow older. You can like it or not.
It sounds so simple, but it is not. Considering looking at your life one day at a time creates a shift in perception that alters your awareness immediately … it’s kinda magical. It’s also easier said than done.